Why is there a need to understand mental health and stress?

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Why is there a need to understand mental health and stress?​

Answer:

Mental health includes our emotion and social well being and later on will determine how we handle the stress or what stress we feel and understanding both of them of a person helps also them in coping up because we understand their situation and we are there to understand them. By means of this, every one would be aware and have this carefulnesson a person because they are in the vulnerability stage. In addition, understanding stress is an important factor in the stress management because it enable to identify what the coping mechanism will do to fight the stress because no one will want to deal with the too much stress because too much of it will affect also too much to our mental health.


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