How will you maintain good health

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How will you maintain good health​

Answer:

-Be active.

-Avoid too much caffeine

-Drink water

-DO NOT eliminate certain foods. …

Foods are not good or bad. …

-DO NOT SKIP MEALS

-Eat moderate portions.

-Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them


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