13. An individual is opted to rest or have easy days in between work out to., A. Avoid muscle soreness and injury , B. Allow muscle growth and development , C. Promote healthier body , D. Allow the body to recover

13. An individual is opted to rest or have easy days in between work out to.


A. Avoid muscle soreness and injury
B. Allow muscle growth and development
C. Promote healthier body
D. Allow the body to recover​